F45

F45 is a group fitness studio running 45-minute functional training sessions. The “F45” stands for functional training, 45 minutes — each class combines cardio, resistance and hybrid workouts, with the programming rotated so you’re not repeating the same session twice. The Muscat Salam Square studio on Dawat Al Adab Street runs a full weekly timetable with certified trainers on the floor coaching every session, so you’re not just left to figure it out yourself. Sessions are designed to work across all fitness levels, and you book classes through the F45 app.