Check out the fitness methodology of Khanjar fitness that is changing lives. Promising quality coaching and encouraging community, Khanjar Fitness is here to help you achieve your fitness and wellness goals! The session includes: 10 minute warm-up, 15 minute strength piece with barbell, 15 minutes of conditioning and then a cool down/stretch. Sign up at our Wednesday Coffee Mornings or via email 10 & 17 January | Mosaic Restaurant, Crowne Plaza OCEC from 9:30 to 11:00am or email the team at [email protected]