Event

Join us for a session full of fun, excitement, strength, playfulness and flexibility using the wall rope to take your yoga practice forward. This intro session is designed for everyone and for all levels. Designed to enhance the practice in a way that you experiencing the depth of the poses with minimum or no effort. Using the anti gravity, the extension happening in this session helps to release the tensions between the vertebrae and discs. This will allow you to practice safe inversions like headstand, handstand and shoulder-stand without injuries and without any pressure on your neck or back. Sign up at our Wednesday Coffee Mornings on 8 January at JW Marriott from 9:30 to 11:00am or email us at [email protected]

In this workshop you will learn the basic stitches and to decipher the patterns. You will be able to start producing your own work at home. Sign up at our Wednesday Coffee Mornings on 8, 15 & 22 January at JW Marriott from 9:30 to 11:00am.

You will learn breathing and meditation, mindset and commitment exercises, some theory for deeper understanding, helpful tools to take home and of course cold water exposure in the form of ice baths. The WHM fundamentals workshop is lead by Thomas Kleefeld, a resident Wim Hof Method level 2 instructor and diving professional for 30 years. Sign up at our Wednesday Coffee Mornings on 8, 15, 22 & 29 January at JW Marriott from 9:30 to 11:00am.