Event

Join us for a session full of fun, excitement, strength, playfulness and flexibility using the wall rope to take your yoga practice forward. This intro session is designed for everyone and for all levels. Designed to enhance the practice in a way that you experiencing the depth of the poses with minimum or no effort. Using the anti gravity, the extension happening in this session helps to release the tensions between the vertebrae and discs. This will allow you to practice safe inversions like headstand, handstand and shoulder-stand without injuries and without any pressure on your neck or back. Sign up at our Wednesday Coffee Mornings on 8 January at JW Marriott from 9:30 to 11:00am or email us at [email protected]

A talk for women in peri and post menopause through ayurveda, acupressure, aroma and sound therapy with Balance Muscat Ayurveda and Yoga Centre. Sign up at our Wednesday Coffee Mornings on 8 January at JW Marriott from 9:30 to 11:00am or via email to [email protected] FREE EVENT FOR WGO MEMBERS

In this workshop you will learn the basic stitches and to decipher the patterns. You will be able to start producing your own work at home. Sign up at our Wednesday Coffee Mornings on 8, 15 & 22 January at JW Marriott from 9:30 to 11:00am.

You will learn breathing and meditation, mindset and commitment exercises, some theory for deeper understanding, helpful tools to take home and of course cold water exposure in the form of ice baths. The WHM fundamentals workshop is lead by Thomas Kleefeld, a resident Wim Hof Method level 2 instructor and diving professional for 30 years. Sign up at our Wednesday Coffee Mornings on 8, 15, 22 & 29 January at JW Marriott from 9:30 to 11:00am.

The class includes explanation on sushi rice cooking and preparation, ingredients needed and rolling practice. We will make two types of maki rolls, one vegetarian and one non-vegetarian. After the class, lunch will available at OMNY restaurant offering Miso soup and the sushi made (12 rolls), or participants can have a take away. Sign up at our Wednesday Coffee Mornings on 19 & 26 February at OMNY Restaurant, Hormuz Grand Hotel from 9:30 to 11:00am

FREE event for WGO members Looking for new strategies to clarify your thinking, explore new perspectives and be more self-aware? Meredith Harbord and Sara Khan's visual thinking tools can provide you with some useful ways for developing positive family and personal relationship dynamics. Meredith and Sara are educational consultants who develop educational resources, write articles and conduct CPD. They recently presented their book '21 Visual Thinking Tools in the Classroom' at UNESCO conference on Peace Education. In this interactive session Sara will introduce you to some of the Harbord & Khan thinking tools in a hands on workshop and show you how you can use them yourself. These visual thinking tools can give you strategies to enhance your life skills and explore own strengths and weaknesses. Sign up via email to [email protected]

FREE event for WGO members For women with ADHD & those who simply feel overwhelmed Join us to explore how coaching can help women who are seeking clarity, direction, or simply feeling lost in life. Discover how ADHD is increasingly diagnosed later in life, especially in women, as symptoms often become more pronounced during perimenopause. You will gain insight into ADHD and why many women go undiagnosed for years’. Practical techniques to bring calm and focus to a busy mind and an understanding of how coaching empowers women to navigate life's transitions with confidence. Whether you have ADHD or just feel overwhelmed by life's demands, this session will offer valuable tools and fresh perspectives. SIGN UP AT OUR WEDNESDAY COFFEE MORNING on 12 March at ALOFT Muscat, Ghala Heights from 9:30 to 11:00am or via email to [email protected]

Join us for a spectacular cruise and take in some of the landmarks and scenic splendor of Oman's coastline. We will be offering breakfast on board and you can bring your swimmers if you would like to have a dip. Sign up at our Wednesday coffee mornings, 9:30 to 11:00am on 19 & 26 February, OMNY Restaurant, Hormuz Grand Muscat.