Pay WGO Membership

FREE event for WGO Members & suitable for all fitness levels. Kavita will guide us through a series of movements and breathing techniques which are a simple and effective way to regain your strength in your joints, core and spine. You will take away simple practices you can keep up with, as part of your daily routine. Sign up or at our Wednesday Coffee Morning on 11 September at Holiday Inn, Seeb from 9:30 to 11:00am or via email to [email protected]