Wednesday Coffee Morning – October

Radisson Blu Hotel, Al Khuwair

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. RO5 buffet breakfast. Our coffee mornings are open to all, members and non-members.

RO5

Wednesday Coffee Morning – October

Radisson Blu Hotel, Al Khuwair

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. RO5 buffet breakfast. Our coffee mornings are open to all, members and non-members.

RO5

Wellness Talk

Radisson Blu Hotel, Al Khuwair

In honour of wellness month, we will host two talks, with Dr. Catherine Walsh and Dr Nashat Shams. Dr. Catherine will talk about menopause and cancer specializing in women’s health and Dr. Nashal will talk about how to cope with anxiety. About our speakers: Dr. Catherine Walsh is a family practitioner with over 20 years in family practice, 4 years in obstetrics and gynecology. Dr Nashat Shams is a physician in the Ministry of Health, Muscat and adjunct professor in Grand Canyon University, USA and a psychologist in SoulTherapy Inc, USA. Sign up at our Wednesday Coffee Mornings from 9:30 to 11:00am 25 September | Holiday Inn, Seeb 2 October | Radisson Blu, Al Khuwair or email [email protected]

FREE

Wednesday Coffee Morning – October

Radisson Blu Hotel, Al Khuwair

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. RO5 buffet breakfast. Our coffee mornings are open to all, members and non-members.

RO5

Wednesday Coffee Morning – October

Radisson Blu Hotel, Al Khuwair

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. RO5 buffet breakfast. Our coffee mornings are open to all, members and non-members.

RO5

Stress Management through Yoga and Meditation

Radisson Blu Hotel, Al Khuwair

We are hosting a session on stress management through yoga & meditation during the Wellness Month. Ms. Anupam Arora, a yoga expert will lead us through some light yoga stretches and breathing techniques. Dr. Alka Ahuja, a meditation expert will teach us how to manage stress and anxiety through Meditation. About our Speakers: Anupam Arora is a yoga teacher and practitioner for more than 15 years. Dr. Alka Ahuja, Assistant Dean at the College of Pharmacy, National University of Science and Technology has over 20 years experience of teaching people how to manage stress for better health and wellbeing. Sign up at our Wednesday Coffee Mornings from 9:30 to 11:00am on 9, 16 & 23 October, Radisson Blu, Al Khuwair or email [email protected]

FREE

Wednesday Coffee Morning – October

Radisson Blu Hotel, Al Khuwair

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. RO5 buffet breakfast. Our coffee mornings are open to all, members and non-members.

RO5

Wednesday Coffee Morning – November

Bateel, Al Mouj

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. Pay as you go. Our coffee mornings are open to all, members and non-members.

Pay as you go

Quiz Night

Dolphine Club, Bousher

Join us for a fabulous night at our annual Quiz. Price is inclusive of a British Fish & Chips dinner {Vegetarian and gluten free options available} Team Registration: 7.00pm | Quiz Starts: 7.30pm Teams of UP TO 10. 18 years and over. Register your team at our Wednesday Coffee Mornings from 9:30 to 11:00am 25 September | Holiday Inn, Seeb 2, 9, 16, 23 & 30 October | Radisson Blu, Al Khuwair

RO8

Explorer Tour – Ruwi and Muttrah Souq

Car park between Starbucks and Subway in M.S.Q.

Join the WGO as we explore Ruwi & Muttrah Souq Please meet in the car park between Starbucks and Subway in M.S.Q. We will visit a tailor, goldsmith, stationery and art supply shop and then head to Muttrah. This is a very popular event and is limited to 15. We will be carpooling and a long convoy gets troublesome so we need a few ladies to volunteer with the carpooling. Sign up or at our Wednesday Coffee Mornings or via email 2, 9, 16, 23 & 30 October | Radisson Blu, Al Khuwair from 9:30 to 11:00am or email us at [email protected]

FREE

Wednesday Coffee Morning – November

Bateel, Al Mouj

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. Pay as you go. Our coffee mornings are open to all, members and non-members.

Pay as you go

Wednesday Coffee Morning – November

Bateel, Al Mouj

Join us for a cuppa and chat. Pay your membership for the coming membership year, sign up for events or just come and day 'Hi!' . . . we would love to meet you. Pay as you go. Our coffee mornings are open to all, members and non-members.

Pay as you go