Check out the fitness methodology of Khanjar fitness that is changing lives. Promising quality coaching and encouraging community, Khanjar Fitness is here to help you achieve your fitness and wellness goals! The session includes: 10 minute warm-up, 15 minute strength piece with barbell, 15 minutes of conditioning and then a cool down/stretch. Sign up at our Wednesday Coffee Mornings or via email 10 & 17 January | Mosaic Restaurant, Crowne Plaza OCEC from 9:30 to 11:00am or email the team at [email protected]

Check out the fitness methodology of Khanjar fitness that is changing lives. Promising quality coaching and encouraging community, Khanjar Fitness is here to help you achieve your fitness and wellness goals! The session includes: 10 minute warm-up, 15 minute strength piece with barbell, 15 minutes of conditioning and then a cool down/stretch. Sign up at our Wednesday Coffee Mornings or via email 10 & 17 January | Mosaic Restaurant, Crowne Plaza OCEC from 9:30 to 11:00am or email the team at [email protected]

Team Registration: 7.00pm | Quiz Starts: 7.30pm Teams of UP TO 10. 18 years and over. RO7pp inclusive of a British Fish & Chips dinner {Vegetarian and gluten free options available} Register yourself or your team at our Wednesday Coffee Mornings from 9:30 to 11:00am on 3 , 10 & 17 January | Mosaic, Crowne Plaza OCEC

Join us for our first visit to Lizq Farm. They are an organic regenerative farm is Ash Sharqiyah specialising in moringa production. We start with welcome refreshments and a brief intro to Lizq Oasis followed by an escorted tour of the farm zones. At noon we will have a few refreshing drinks and moringa shots, a propagation demo and a short workshop. We finish the trip with a swim and your own picnic lunch. Meeting at Lulu’s Al Bandar for a 7:45am departure.Sign up at our Wednesday Coffee Mornings 10, 17 & 24 January | Mosaic Restaurant, Crowne Plaza OCEC from 9:30 to 11:00am