You will learn breathing and meditation, mindset and commitment exercises, some theory for deeper understanding, helpful tools to take home and of course cold water exposure in the form of ice baths. The WHM fundamentals workshop is lead by Thomas Kleefeld, a resident Wim Hof Method level 2 instructor and diving professional for 30 years. Sign up at our Wednesday Coffee Mornings on 8, 15, 22 & 29 January at JW Marriott from 9:30 to 11:00am.

Join us and bring your friends and partners for this fun night out. Inclusive of an assortment of canapés and two drinks per person (Veg option available. Hops, grapes and mocktails). Sign up at our Wednesday Coffee Mornings on 29 January at JW Marriott, Madinat Al Irfan, Airport Heights or 5 February at Laduree, Al Mouj from 9:30 to 11:00am.