Triskelo Flow Programs

Triskelo Flow Programs is run by Thomas Kleefeld, Oman’s only certified Wim Hof Method (WHM) instructor. Thomas has lived in Muscat for almost 20 years, and came to the Wim Hof Method after a serious injury left him unable to walk — using breathwork and cold exposure techniques, he was walking within a month, running within two, and surfing within three.

The Wim Hof Method combines specific breathing techniques, cold exposure and mindset training. Thomas runs Fundamentals Workshops at various locations around Muscat, including Jumeirah Muscat Bay and IntercityHotel, as well as private sessions and coaching programmes. His background spans scuba diving instruction, health and safety, environmental sustainability, yoga, qi gong and martial arts — all of which feed into how he teaches.

If you’ve been curious about breathwork, cold exposure or mindfulness but want proper guidance rather than a YouTube video, this is the place to start.

WGO members get 10% off WHM workshops and 5% off coaching programmes. Bookings made directly through Thomas — not via wimhofmethod.com.