Events & activities in Oman

Join us and Lorraine Little, for an interactive session exploring how thoughts, emotions and physical responses interact – with practical tools for managing a busy mind using cognitive and mind-body techniques.

What you’ll explore:

• How thoughts influence stress and emotional responses
• Why over thinking happens, and how to manage it
• Practical tools to calm the mind and body
• Simple techniques to reduce the impact of everyday stress
• A gentle introduction to coaching and cognitive behavioural hypnotherapy

Date: Wednesday, 3 June
Time: 10:30–11:45am
Location: Swiss-Belinn Hotel

👉 Book your place here