The Wellness Centre is on the second floor of the Mall at The Walk in Al Mouj. The kit is Technogym from Italy throughout, with MyWellness and MyZone technology built in so you can track effort session by session. Group exercise classes include Les Mills programmes (BODYPUMP, RPM, BodyBalance, CXWORX), Pilates, Gentle Yoga and Power […]
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Salaam Space is a yoga and wellness studio in the traditional fishing village of Qantab, on the beach road about 30 minutes south of Muscat city centre. It’s a proper change of scene — mountain views, sea on the doorstep, and small intimate classes rather than a packed studio floor. Daily classes typically run at
Pilates House is a ladies-only mat Pilates studio on the first floor of Jawharat Al Shati complex. It’s run by Anna, who trained and qualified with Body Control Pilates in London before bringing the studio to Muscat. Classes focus on alignment, core strength and breath-led movement, and are suitable for all levels from complete beginners
F45 is a group fitness studio running 45-minute functional training sessions. The “F45” stands for functional training, 45 minutes — each class combines cardio, resistance and hybrid workouts, with the programming rotated so you’re not repeating the same session twice. The Muscat Salam Square studio on Dawat Al Adab Street runs a full weekly timetable
Khanjar Fitness is a CrossFit-based gym in the Mabellah Industrial Area, with a community-focused approach to training. As a CrossFit box, the programming is built around functional movements — think varied workouts combining weightlifting, cardio and bodyweight training, coached in a group setting. It’s the kind of gym where you actually get to know the
Aasana Yoga is a studio in Bausher running classes for adults and children across a good range of styles — power yoga, hatha, therapeutic, pre-natal, meditation and pranayama (breathing techniques). Classes run at beginner, intermediate and advanced level, so it works whether you’re completely new to yoga or have been practising for years. There are
Apex Fitness is a strength and conditioning studio on Level 2 of Al Muzn Mall in Mawaleh North. It runs 40+ classes a week across four formats — Build (resistance training), Burn (cardio), Ultimate Apex (full-body conditioning) and Foundation (form and technique for all levels). There are dedicated women-only classes with a private space, plus
Cambridge Weight Plan is a structured weight loss programme built around one-to-one consultant support. Rather than a gym or clinic, it’s a personally guided plan where your consultant works with you to find the right programme for your goals — whether that’s fast weight loss using meal replacements like shakes, soups and bars, or a
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Sama Al Wasil is a desert camp in the North Sharqiya Sands, close to Al Wasil — you don’t need a 4WD to get there, though it’s recommended. Accommodation is in Bedouin-style chalets and sultan tents, all air conditioned with en-suite bathrooms and private outside seating areas. The camp has a restaurant on site and
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This is a different kind of desert stay. Rather than a fixed resort, Starwatching Private Camp sets up a fully private camp just for your group — wherever you choose in the Wahiba Sands. There are no other guests, no shared spaces, just a furnished Bedouin-style sleeping tent, a traditional Majlis sitting area, and a
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